Why choose a personal trainer?
October 27, 2009
The biggest factor when it comes to effectively improving at anything physical is consistency. The service provided here is the accountability so you can maintain your consistency and make progress towards your goal. You don’t have to guess at what body part you want to lift, how many reps, sets, minutes on the treadmill, bike, etc. I take care of everything all you have to do is make it to the session and the work will get done. You haven’t seen the results you want because you haven’t stuck to a CONSISTENT program. Let me show you how much of a difference can be made when the consistency becomes a part of your new lifestyle.
You are what you eat! Eagan,MN
October 7, 2009
In America, the mentality of “bigger is better” can be fun when speaking of vehicles, houses, bank accounts, T.V.’s, etc. But when taken too far, it becomes extremely unhealthy. Especially when this mentality translates over to the menu, and people look at the options and actually worry they will leave hungry. I have a friend who’s from Canada and playing hockey here. His family came to the states for the first time and we went out to eat at a chain restaurant. (Rhymes with Crapllebees) His mom asked for suggestions of what to get and she heard from some to try a burger. The meal came out and her jaw dropped! She asked if the meal was for the entire table of 6! We laughed it off but she was dead serious. It really hit me that too many people are consuming too much food with the misconception of it being normal. If they don’t finish their plate, they believe they are wasting money. Think of the cost of obesity or being overweight with possible medications, surgeries, cost of all that food being consumed, doctor check-ups for weight-related problems, as well as the unfathomable price of the extra weight possibly decreasing your lifespan. This is definitely no laughing matter. I have seen the greatest amount of success with clients who put forth 110% into training AND NUTRITION.