Nutrition
Nutrition is more important than most people think when it comes to achieving satisfaction from a training program. The common misconception is the idea that if you burn 500 calories during a workout, then you are entitled to a 500 calorie treat. They also don’t know how to gauge 500 calories and they think they deserve a Choc. chip cookie dough blizzard. How many calories you ask? OVER 1,000!! This is where people lose the light at the end of the tunnel because they workout, but they are still gaining weight. This is why you see so many people at the big gyms going through the motions and they can’t figure out why they still gain weight.
With Nutrition coaching you will learn:
-How to shop at the grocery store
-What foods to choose when you get cravings
-How to curb your cravings when in social settings with too many bad food options
-How to eat and plan your meals so you can burn fat everyday (even on days your not training!)
- The methods used by others to successfully drop significant levels of body fat and maintain muscle mass
